+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
8min EMOM: 12-15 Wallballs – 1min Rest –
8min EMOM: 10-15cal Row / 7-9cal Bike – 1min Rest –
8min EMOM: 12-15 Burpees – 1min Rest –
8min EMOM: 12-18 Jumping Lunges
