CrossFit WOD 19.11.2024

A) Skill:

Handstand Push Up, Dips, Double Unders

B) Conditioning:

a)
„JT“
21 – 15 – 9
HSPU
Ring Dips
Push Ups

b)
„Annie“
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups