CrossFit WOD 15.11.2024

A) Deadlift*, 5 Working Sets:
5 – 3 – 2 – 2 – 3

(E2MOM / ahafa )

*kein Touch‘n‘Go

B) 10 Runden:
6 Thruster*
30 Double Unders**

Notes:
*DB / KB: 22.5/15;24/16
**30sec practice o. 60 Single Unders