+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox/Team Workout (90min)
For Time / share as needed:
50 Devil Press (22.5/15)
100 Double Unders
200 Airsquats
3000m Row
200 Ring Rows
100 Push Ups
50 Man Maker*
*1PushUp, 2Renegade Row, 1Cluster (Clean into
Thruster)
Hyrox/Team Workout (60min):
For Time:
100cal Row
100 synchronized Airsquats
100 synchronized Burpees
100 synchronized Airsquats
100cal Row
