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Office-Time Mo.-Fr. 09-18 Uhr
Hyrox:
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max. Reps HR Push Ups
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max. Reps Sit Ups
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max. Reps Ring Rows
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max. Reps T2B/Knee Raises
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max. Reps Burpees
Note: 30“ Rest zwischen den AMRAPs
(Refer: 15.08.)
