+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox/Team Workout (90min)
Team of 2 / 50Min. AMRAP:
40 KBSwings (32/24, split as needed)
30cal.Row o. Bike (split as needed)
40m Suitcase Carry (32/24, both together)
10 synchro Burpees
40 Wallballs (split as needed)
30cal.Row o. Bike (split as needed)
20 synchro (weighted) Lunges
10 synchro Burpees
-1min.Rest-
Hyrox/Team Workout (60min)
Team of 2 / split as needed:
Buy In: 100 Tuck Ups / Partner holds Hollow Position
1000m Row
50 – 40 – 30 – 20 – 10
Sandbag Thruster (KB Thruster)
Squat Jumps (Sandbag o. KB/Goblet Position)
1000m Row
Buy Out: 100 Sit Ups / Partner holds Plank Position
