CrossFit WOD 01.11.2024

„The Rowing Dead“ (Team Workout)

For Total Reps & Cal. / AMRAP in 36min.:

One is Rowing, One is Working:

6 Deadhang Raises
6 Zombie Squats
6 Bodybag Lift

Note:
Switch nach der letzten Rep des Komplexes
6 Bodybag Lift= 6x Power Clean+STOH (60/40;40/30)