CrossFit WOD 25.10.2024

A) Strength:

Build up & aim for 3-5 working sets:*
5-4 Bench Press @RPE 8,5 (4-5 Sets)
8-6 Snatch Grip Romanian Deadlift @RPE 8 (3-4
Sets)

*Increase weights from last session,

B) Conditioning:

Every 3:00 for 6 Rounds:

2 Power Clean
2 Thruster

• increase Weight for as many Sets as possible

Note:
Mobility-Scale: 2 PC+2 PushPress o. 2 PC+2 FSq
o.: 4-8 DB PC + 4-8 DB Thruster