CrossFit WOD 22.10.2024

A) Technique, Skill & Strength:

Muscle Up – Progression*

*F.ex., Ring Muscle Up-Progressions:

false Grip Ring Row, false Grip RR + MU Transition

B) 5 Rounds:
5 Muscle Ups*
10 Box Jumps**
20 Sit Ups

Scale:
*5 Jumping BMU / 5 banded/seated/supported RMU /
5 Pull Ups + 5 Dips
** no rebound