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Office-Time Mo.-Fr. 09-18 Uhr
A) Technique & Practice:
Clean-Technique
B) Conditioning: 15min.AMRAP:
1 Clean Complex
1 Burpee over the Bar
1 Clean Complex
2 Burpees over the Bar
1 Clean Complex
3 Burpees over the Bar
1 Clean Complex
4 Burpees over the Bar
usw.
Note: *ahafa / 70/50; 60/40; 50/35; 40/30
1 Clean Complex= 1 Hang Power Clean + 1 Power
Clean + 1 Squat-Clean
Scale: 3 HPC + 1 FSq
