CrossFit WOD 16.10.2024

A) Strength:

Build up & aim for 3-5 working sets:*
6-5 Back Squat @RPE 8 (RIR 2) (4-5 Sets)
8 DB/KB Z-Press @RPE 8 (RIR 2) (3-4 Sets)

*Increase weights from last session,

B) Metcon:

12 – 10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10 – 12
Overhead Squat
Pull Ups

Weights: 40/30kg
Scales: 30/20kg o. Goblet Squat
Pull Ups: banded o. seated