CrossFit WOD 14.10.2024

A) Technique & Practice: Snatch *

*Snatch-Technik
Fokus: Power Snatch

8min.EMOM:
1 Power Snatch + 1 Hang Power Snatch

Scale: 1 Hang High Pull + 1 Hang Power Snatch

B) Conditioning:

5 – 10 – 15 – 20
Box Jumps
T2B (Knee Raises)

nach jeder Runde: 10 Burpees

10min TC

2min.Rest

7min AMRAP:
10 alternating DB Snatch
30 Double Unders (30“practice o.30 Single Unders)