CrossFit WOD 11.10.2024

A) Build up & aim for 3-5 working sets:*
6-5 Bench Press @RPE 8 (RIR 2) (4-5 Sets)
8 Snatch Grip Romanian Deadlift @RPE 8 (3-4 Sets)
*Increase weights from last session

B) 12 – 9 – 6 – 6 – 9 – 12
Deadlift*
Lateral Burpees o.Bar
*100/70; 80/55