HYROX 08.10.2024

10min.EMOM:

10-12 DB Thruster

12-15 Ring Row

-2min.Rest

10min.EMOM:

15-20 DB Lunges

12-15 Burpees

-2min.Rest

12min.AMRAP:
3 DB Box Step Up
3 Devil Press
6 DB Box Step Up
6 Devil Press
9 DB Box Step Up
9 Devil Press
..usw..