CrossFit WOD 08.10.2024

A) Technique & Skill:
Kettlebell Snatch Technique / Handstand (Push Up) Practice


B) a) 12min.AMRAP:
4 HSPU
4 KB Hang Snatch (ahafa)
4 HSPU
6 KB Hang Snatch
4 HSPU
8 KB Hang Snatch
4 HSPU
10 KB Hang Snatch
..usw..

b) 8min.EMOM:

1 Wall Walks + max. Sprawls

1 Wall Walks + max. Ring Row