CrossFit WOD 07.10.2024

A) Technique & Practice:
Clean *
*Clean-Technik
Fokus: Power Clean + BB Cycling HPC

B) Conditioning: 20min.EMOM:

• 1-3 Muscle Up*
• 6-8 Box Jump Over
• 4-6 D-Ball over Shoulder
• 6-8 Hang Power Clean**

*Bar o. Rings / scale: Jumping o. Banded BMU, 8-10
False Grip Ring Rows
**weights: 60/40;50/35;40/25