HYROX 06.10.2024

Hyrox/Team Workout:
B) For Time / Work shared:
400 Double KB OH Walking Lunges* / Partner holds Squat Position
300 Ring Rows / Partner holds Hollow Position
200 Burpee to Target / Partner holds Plank Position
*16/12, scale: 15/10/5kg Plate

B) Endurance: (no Partner Work)
40-30-20-10
Run(400/300/200/100m)
Cal Row
Cal Bike
Sit Ups