CrossFit WOD 04.10.2024

A) Build up & aim for 3-5 working sets:
5-4 Deadlift (no Touch‘n‘Go) @RPE 8 (RIR 2)
10-8 DB / KB Bench Press @RPE 8 (RIR 2)
Increase weights from last session

B) 12 – 9 – 6 – 3

Devil Press (22.5/15)

Bar Muscle Up*
*2x/Reps C2B/Pull Ups, 3x/Reps Ring Rows