CrossFit WOD 02.10.2024

A) Strength:
Build up & aim for 3-5 working sets:*
6-5 Back Squat @RPE 8 (RIR 2)
10-8 DB/KB Z-Press @RPE 8 (RIR 2)
*Increase weights from last session,

B) 15min.AMRAP / Team of 2 – You Go I Go
8 Cal Bike
1 Rope Climb