+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) In 20 Min: Build up & aim for 3-5 working sets:
7-6 Bench Press @RPE 8 (RIR 2)
10-8 Snatch Grip Romanian Deadlift @RPE 8 (RIR 2)
*Increase weights from last session
B) For 12 Minutes:
3’AMRAP: 10 Gorilla Rows (16/12/10), 5 Burpees
3’AMRAP: 8 Gorilla Rows (20/16), 5 Burpees
3’AMRAP: 6 Gorilla Rows (24/20), 5 Burpees
3’AMRAP: Gorilla Rows (First Weight)
