CrossFit WOD 26.09.2024

For 40Min. / Split as needed:

60 Russian KB Swing (24/16)

60 Burpees

60 Goblet Squats

60 KB Box Step Over

60 Goblet Lunges

60 Burpee to KB Box Step Over

60 Russian KB Swing

Buy-Out: AMRAP:

Partner 1: 2 Lanes Farmers Walk while Partner 2 holds Double KB Overhead Hold >switch<