CrossFit WOD 25.09.2024

A) In 20 Min: Build up & aim for 3-5 working sets:
7-6 Front Squat @RPE 8 (RIR 2)
10-8 DB/KB Push Press @RPE 8 (RIR 2)

B) 12 – 10 – 8 – 4 Deadlift
Burpees over the bar
Horizontal Ring Rows
*100/70;70/50;60/40
-choose weight to split min.into 2 Sets
Note: compare your performance to 14.08.24