CrossFit WOD 23.09.2024

A) Technique & Practice:
Snatch*

B) 10 Min EMOM:
1 Power Snatch + 1 Hang Snatch
(Scale: 2 HPSn + 1 OHS)

C) 12Min.AMRAP:

5 DB Cluster
10 Push Up
15 Boxjump
*22.5/15kg