+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Buy-In: 50 Burpees
50 KB Goblet Squat (24/16)
50 T2B / Hanging Leg Raises
50 Medball Cleans
50 Cal. Row
50 Wallballs
50 strainght leg MB OH Sit Ups
50 DB Thruster (15/12.5)
50 Cal. Row
50 DB Front Rack reverse Lunges
50 Pull Ups
50 Weighted box step overs
Buy-Out: 50 Burpees
Conditioning-Extra:
6 Rounds:
1‘ Plank Hold / ME Push Ups
1’ Wallsit / ME Jumping Squats
1‘ Hanging L-Sit Hold / ME Tuck Ups
Partner A: complete Round of 3 Holds while
Partner B does all three ME-Exercises. Then switch.
Everyone does 3 Rounds.
