+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) Strength:
In 20Min: Build up & aim for 3-5 working sets:
6-4 Deadlift @RPE 8 (RIR 2)
10-8 DB/KB Bench Press @RPE 7 (RIR 3)
B) Metcon:
AMRAP for 10Min:
2 – 4 – 6 – 8 – 10 … Pull Ups
20 Double Unders
*each Round, add 2 Reps
**Scale: 20“ DU practice or 40 Single Under
