Hyrox 19.09.2024

A) 10Min. EMOM:
6-8 Reps*: 1 Medball Clean + 2 Wallballs
*Adjust Number of Reps to keep a good Technique.
Aim for 15-20“ Rest

B) 20Min. AMRAP:
10 Burpee Broad Jump
20 Push Ups
30 Sandbag/weighted Lunges
40Cal. Row or 400m Run