+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) Technique & Practice:
Clean & Dumbbell Snatch
B) Barbell Cycling:
10Min EMOM:
1 Power Clean + 1 Hang Clean
C) Conditioning:
10Min EMOM:
4 Two DB* Deadlift
4 Two DB Hang (Squat) Clean
-in remaining Time / each Minute:
max.Reps: One Arm DB (Power) Snatch
*22.5/15kg
