Hyrox 15.09.2024

Hyrox/Team Workout:
In Teams:
8Min: AMRAP / max. effort: Sled Pull
8Min: AMRAP/ max. effort: Sled Push
With a Partner:
12Min. AMRAP:
4 Lanes Burpee Broad Jump – one works, one holds
Plank Position
40 Pull Ups*

• 2Min.Rest –
  12Min.AMRAP:
  4 Lanes Weighted** Lunges – one works, one holds
  Double KB** Front Rack Position
  40 Partner Medball Sit Ups
• 2Min.Rest –
  12Min.AMRAP:
  400m Run (together)
  40 Partner Wallballs
  *share as needed
  Scale: banded Pull Ups o. Ring Rows
  ** 32/24; 24/16; 16/12