CrossFit WOD 13.09.2024

A) Strength:
In 20Min.: Build up & aim for 3-5 working sets:
8-6 Bench Press @RPE 7-8 (RIR 2-3)
10-8 Snatch Grip Romanian Deadlift @RPE 7 (RIR 3)

B) For Time:
30 – 25 – 20 – 15 – 10
Double Unders
Toes To Bar

Scale:
21 – 18 – 15 – 12 – 9
Double Unders Attempts / Hanging Leg Raises
For Beginner: Single Unders / Medball Sit Ups