Hyrox 12.09.2024

Hyrox:
„Chelsea“
30Min.EMOM:
5 Pull Ups
10 Push Ups
15 Airsquat
Scale:
3 Banded or Jumping Pull Ups
6 Incline Push Ups
9 Airsquat
Extra / Core (optional):
3 Rounds:
10 Hollow Rock
20 Scissors
10 Tuck Ups
10’‘ Hollow Hold

• 1Min. Rest between Rounds –