CrossFit WOD 12.09.2024

A) Team Workout:
For Time / with a Partner*:
1000m Row
100 Wallballs – Partner holds Plank Position
80 Push Ups – Partner holds Hollow Position
60 Burpee Box Jump – Partner holds active Hang
1000m Row
then:
Buy-Out til Time Cap:
Max.Reps Partner Medball Sit Ups
*split as needed