CrossFit WOD 11.09.2024

A) Strength:
In 20Min.: Build up & aim for 3-5 working sets:
8-6 Front Squat @RPE 7-8 (RIR 2-3)
10-8 DB/KB Push Press @RIR 7

B) AMRAP for 10Min:
6 lateral Burpees over the Dumbbell
12 DB Front Rack Lunges*
24 Double Unders**
*22.5/15 ; 15/12 (choose weight to go unbroken)
**scale: 30Sec. DU practice or 24 Single Unders


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG