A) Strength:
In 20Min.: Build up & aim for 3-5 working sets:
8-6 Front Squat @RPE 7-8 (RIR 2-3)
10-8 DB/KB Push Press @RIR 7
B) AMRAP for 10Min:
6 lateral Burpees over the Dumbbell
12 DB Front Rack Lunges*
24 Double Unders**
*22.5/15 ; 15/12 (choose weight to go unbroken)
**scale: 30Sec. DU practice or 24 Single Unders