Hyrox 10.09.2024

35Min. AMRAP:
20m Farmers Carry
20m Weighted Walking Lunges
20 Russian KB Swings
20 One Arm KB Thruster
20 Russian Twist
Note: choose weights (DB or KB) „ahap“ for each
exercise.
F.ex.: Carry’s: 2×32/24, Lunges: 2×24/16,
KBSwings: 24/16, Thruster/RT: 24/16; 20/12; 12/8