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Office-Time Mo.-Fr. 09-18 Uhr
A) Technique & Practice:
Shoulder To Overhead, L-Sit (Position/Progression)
B) For Time:
60Sec. L-Sit*
30 Shoulder To Overhead**
60Sec. Hang at Pull Up Bar*
20 Shoulder To Overhead
60Sec. Hang at Pull Up Bar
10 Shoulder To Overhead
60Sec. L-Sit
*aim for quality, break as needed & accumulate
**60/40;40/30;30/20
-choose a weight which allows at least 5 unbroken rep
