CrossFit WOD 09.09.2024

A) Technique & Practice:
Clean & Dumbbell Snatch
B) Barbell Cycling:
12Min.EMOM:
1 Power Clean + 2 Hang Power Clean
C) 10Min.EMOM:
6 DB* Deadlift
4 DB (Squat) Clean
-in remaining Time / each Minute:
max.Reps: One Arm DB Hang Power Snatch
*22.5/15kg