+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
AMRAP for 70Min. (with a Partner)
800m Run (together)
90 Box Jump Over*
80 Russian Kettlebell Swings* (24/16)
70 Burpees*
60 Partner Wallballs
50 Plate Overhead Lunges* (15/10)
40m Farmers Carry* (32/24)
30 Toes To Bar / Hanging Leg Raises*
20m Burpee Broad Jump*
800m Run (together)
REPEAT BACK UP TO THE TOP AND FINISH / START
AGAIN WITH THE BOX JUMP OVER
*split as needed / „You Go I Go“
