Hyrox 05.09.2024

00:00 – 06:00 AMRAP

10 Double KB FR Squats

15 Burpees

2Min. Rest

08:00 – 14:00 AMRAP:
20 Medball Sit Ups
10 Push Ups
choosing weights: Set should be done unbroken

12Min. AMRAP for Quality: 10-12 DB/KB* Side Bends (left)
1 Lane Suitcase Carry (left)
10-12 DB/KB** Side Bends (right)
1 Lane Suitcase Carry (right)
**weights: AHAP