CrossFit WOD 05.09.2024

„The Lou“
44 Rounds:

4 Wallballs

4 Pull Ups*
4 Burpees
4 DB Snatch (22.5/15)

Notes:
*“You Go I Go“ / Split as needed
** Kipping o. Strict Pull Ups

Scale: 4 banded Pull Ups o. 8 Ring Rows!

Extra: Stretch/Mobi/Core @Coaches Choice