+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) Strength:
20Min. AMRAP for Quality:
8-6 Back Squat @RPE 8
10-8 DB/KB Z-Press @RPE 7
B) Metcon:
AMRAP for 7Min:
14 Burpees
10 Russian Kettlebell Swings (32/24)
4 Double Kettlebell Romanian Deadlift
