+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) Technique & Practice:
Pull Up, Kipping Pull Up, Core Strength
B) 12Min EMOM for Quality:
-amrap: 5’‘Hollow hold+5 Tuck Ups
-amrap: 5 Supermans+6 Plank Shoulder Taps
-amrap: Russian Twist (ahafa)
C) „Nicole“:
AMRAP for 20Min:
400m Run (or 500m Row)
Max. Pull Ups*
*scale: banded Pull Ups / Body o. Ring Rows
Max. = unbroken = no dropping
(Resting in hang position is ok!)
