CrossFit WOD 30.08.2024

A) 1 RM Bench Press
„Find your heavy 1RM for the day“
Advanced – Intermediate: 3 1 RM attempts
Beginner: find your heavy 3RM

B) Metcon:
For time:
5 Clean*
250m Row
4 Clean
250m Row
3 Clean
250m Row
2 Clean
250m Row
1 Clean