CrossFit WOD 28.08.2024

A) 1 RM Deadlift
„Find your heavy 1RM for the day“
Advanced: 3 attempts
Intermediate: 3-3-1-1
Beginner: heavy 5-3

B) 4 Rounds:
400m Run
10 double Kettlebell Push Press
20 KB Front Rack Walking Lunges