CrossFit WOD 26.08.2024

A)
1 RM Back Squat
„Find your heavy 1RM for the day“
Advanced: 3 attempts
Intermediate: 3-3-1-1
Beginner: heavy 5-3

B) Metcon:
00:00 – 07:00 AMRAP of:
10 Double Unders / 15’‘ practice DU
5 T2B / Knee Raises
5 HR Push Ups

1 Min Rest

08:00 bis 15:00 AMRAP of:

20 m Farmers Carry

10 Gorilla Row