Hyrox 22.08.2024

A) 5x for Quality:
6-8 „3sec-down“-Push Ups
30’‘ max Reps Rope Pull Ups / Ring Rows

B) For 20 Min., 3x 6 Min. AMRAP:

00:00-06:00 AMRAP:
6 Kettlebell Swing 32/24
6 Goblet Squat
10 Russian Twist

1 Min. Rest –
07:00-13:00 AMRAP:
8 Kettlebell Swing 24/20
8 Goblet Squat
10 Russian Twist

1 Min. Rest –
14:00-20:00 AMRAP:
10 Kettlebell Swing 20/16
10 Goblet Squat
10 Russian Twist