CrossFit WOD 21.08.2024

A) Back Squat
5-5-3-3-3 (alle 2:00)

B) For 4 Rounds:
4 Min AMRAP:
20 Kettlebell Swings (24/16)
10 HR Push Ups
max. jumping Lunges in remaining time!

• 1 Min. Rest between Rounds –