Hyrox 20.08.2024

For 40 Min:
50 – 40 – 30 – 20 – 10
Cal. Row*
Sit Ups
Walking Lunges
in remaining Time, AMRAP:
15 Wallballs
10 Pull Ups o. Ring Row
5 Burpees
*altern.: Run: 500m/400m/300m/200m/100m