CrossFit WOD 19.08.2024

A) Clean & Jerk
12 Min EMOM:
1 Hang Clean + 2 Jerks
Beginner-Scaling: (Hang) Power Clean +
Front Squat plus Push Press o. Jerk

B) 10 Min AMRAP:
20 unbroken Double Unders*
10 Burpees
5 Pull Ups
5 Toes to bar**
*scale: practice for 20 Sec.