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Office-Time Mo.-Fr. 09-18 Uhr
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max.
Reps HR Push Ups
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max.
Reps Sit Ups
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max.
Reps Ring Rows
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max.
Reps T2B/Knee Raises
AMRAP 5‘: 30 Walking Lunges, 30 Wallballs, max.
Reps Burpees
Extra: 10x 20’‘ on / 10’‘ off Sprint (free cardio
choice)
