CrossFit WOD 14.08.2024

A) Deadlift
5-5-3-3-2-2 (alle 2:30 Min)
-no Touch‘n‘Go-

B) 12 – 9 – 6 – 3
Deadlift (@60-70% Bodyweight)
Strict Pull Ups or Ring Rows (horizontal/decline)
Bar facing Burpees