CrossFit WOD 06.08.2024

A) Practice:
(Kipping) Pull Ups, Headstand / Handstand hold / Handstand Walk

B) 12 Min. EMOM for Quality:
1) 20-30 sec. Pull Ups
2) 20-30 sec. HSH / HSW
3) 30-40 sec. Russian Twist

C) 10 Min. Amrap:
10 Altern. DB Snatch
30 Double Unders